Morning everyone.
Have you ever planned to start a simple new habit like eating a piece of fruit every day, but found yourself failing to keep it going for longer than a few days?
This has happened to me countless times. I have always ended up frustrated and disappointed with myself. This is because most habits I have sought to make a part of my life are easy to do, but also easy to skip as well.
Just over a week ago, I purchased a white board and white board markers. I used a permanent marker to create a 10 by 7 grid and on the left hand side of the grid I put the days of the week. Across the top, I put in the 10 habits that I want to be measuring myself on daily.
Each day, if I do the task, I put a green tick in the grid. If I fail, I put a red x. What I have found over the last week that I have been using this chart is a lot of green ticks.
It has led to both increased productivity as well as greater happiness.
I hope that I have the discipline to maintain the using of the chart.
It is a system that I would recommend to everyone. It takes very little time to set up and maintain and could help focus your day to day activities beautifully.
I hope that you have found this post useful. I will hopefully be back in the next week or so with another post.
No comments:
Post a Comment